Dr. Fakeeha Maryam

Nutritionist

PGD Public Health Nutrition & Lifestyle Medicine, M.Phil Food Science & Human Nutrition , BS Food & Nutrition 10+ years experience

Registered dietitian and nutrition researcher focused on anti-inflammatory diets and long-term behaviour change.

Articles by Dr. Fakeeha Maryam (21)

Wellness

Sunshine Health: Medicaid, OTC Benefits, Rewards and Login

Find the right Sunshine Health resources for your plan. This independent guide explains Medicaid member support, OTC benefits, rewards, login and dental coverage.

6 min read

Nutrition

New Omega-7 Plus Sea Buckthorn Capsules: First-Time Guide

Considering Sibu Omega-7 Plus for the first time? Learn how to check its ingredients and directions, interpret sea buckthorn research, and assess safety questions before buying.

8 min read

Nutrition

Sea Buckthorn Oil Benefits: Evidence, Uses and Safety

Explore what human studies show about sea buckthorn oil benefits, how seed and fruit oils differ, and what to check before using an oral supplement or topical product.

8 min read

NutritionHome Remedies

Turmeric Powder: Benefits, Uses, Nutrition, Shots & Safety

Turmeric powder is a versatile spice made from dried turmeric rhizome. Learn about turmeric powder benefits, uses, nutrition, turmeric shots, black pepper, ginger tea, skin applications, cur cumin, and important safety considerations.

11 min read

WellnessHome Remedies

Oil of Oregano With Black Seed Oil: Benefits, Uses, Dosage & Safety

Oil of oregano with black seed oil combines oregano's concentrated aromatic compounds with oil from Nigella sativa seeds. Learn what the combination contains, what research actually shows, potential benefits, side effects, dosage, timing, parasite claims, and how to evaluate a supplement label.

12 min read

Home Remedies

Chiltepin Pepper: What It Is, How Hot It Is, Uses, Growing & Harvesting

Chiltepin is a tiny wild chile known for its intense heat, round fruit, and deep connection to the Southwest and northern Mexico. Learn what chiltepin is, how hot it is, how it tastes, how to use it, and how to grow and harvest this distinctive pepper.

10 min read

Wellness

Kyleena IUD: Side Effects, Duration, Effectiveness & How It Works

The Kyleena IUD is a hormonal intrauterine device that releases levonorgestrel to help prevent pregnancy for up to 5 years. Learn about Kyleena's effectiveness, duration, side effects, insertion, removal, and important safety considerations.

10 min read

Wellness

Chemical Pregnancy: Symptoms, Causes, Signs & What Happens Next

A chemical pregnancy is a very early pregnancy loss that happens shortly after implantation, often before an ultrasound can detect the pregnancy. Learn about chemical pregnancy symptoms, possible causes, hCG changes, diagnosis, and what to expect afterward.

9 min read

Wellness

Chemical Pregnancy Symptoms: Signs at 4 Weeks, Bleeding & Cramping

Chemical pregnancy symptoms can be subtle and may resemble a late or heavier-than-usual period. Learn which signs may occur, what bleeding and cramping can mean, what symptoms may appear around 4 weeks, and when medical evaluation is important.

8 min read

Wellness

Positive Pregnancy Test Then Negative: Chemical Pregnancy or Something Else?

A positive pregnancy test followed by a negative test can happen for several reasons, including a very early pregnancy loss called a chemical pregnancy. Learn how hCG affects test results, what a negative test may mean, and when symptoms require medical evaluation.

8 min read

Wellness

Mosaic Down Syndrome: Symptoms, Causes, Diagnosis, and What to Know

Mosaic Down syndrome is a genetic condition in which some cells have an extra copy of chromosome 21 while others do not. Learn about its causes, possible signs, diagnosis, and the importance of individualised care.

9 min read

Home Remedies

San Marzano Tomatoes: What They Are, Uses & How to Choose Them

San Marzano tomatoes are elongated plum tomatoes known for their firm flesh and distinctive flavor. Learn how to use them in pizza and pasta sauces, how they compare with other tomatoes, and what to look for when buying canned varieties.

8 min read

Nutrition

Moringa Powder : Benefits, Nutrition, Uses & Safety

Moringa powder is a plant-based ingredient made from the leaves of Moringa oleifera. Explore its nutritional properties, potential health benefits, everyday uses, and safety considerations in this evidence-informed guide.

8 min read

Nutrition

Elderberry: Benefits, Uses, Syrup & Safety Guide

Elderberry is a dark purple fruit traditionally used in foods and herbal preparations. Explore its potential health benefits, popular uses, elderberry syrup, and what current research says about its safety and effectiveness.

8 min read

NutritionHome Remedies

Does Chamomile Tea Have Caffeine ? The Full Answer

Pure chamomile tea has zero caffeine, but some blended products do. Here's why, plus who should be cautious about drinking it regularly.

5 min read

NutritionHome Remedies

Seed Cycling for Hormones: What the Evidence Actually Shows

Seed cycling has a small but real trial on flaxseed and a 2025 systematic review behind it, but the full four-seed rotation hasn't been tested as one protocol. Here's what's proven, what's promising, and what's still just theory.

7 min read

Healthy DietNutritionMental Health

Foods That Lower Cortisol Naturally: What the Science Actually Says

Feeling wired, tired, and stuck with stubborn belly fat or puffiness? Here's what real research says about lowering cortisol through food, and which trendy claims don't hold up.

10 min read

Mental Health

The Gut-Brain Connection: How Your Gut Affects Anxiety

Anxiety and digestive issues often show up together, and it's not a coincidence. Here's what the science actually says about the gut-brain connection, and what genuinely helps.

9 min read

Mental Health

What to Eat During Your Luteal Phase for a Better Mood

Mood swings, sugar cravings, and irritability before your period aren't random they're hormonal. Here's what to eat during your luteal phase to support mood, energy, and hormone balance, backed by science.

9 min read

Home Remedies

7 Natural Remedies to Heal Your Gut in 30 Days (No Supplements Needed)

Struggling with bloating, leaky gut, or poor digestion? Discover 7 powerful natural food remedies that heal your gut microbiome in just 30 days — no supplements, no pills, just real results.

8 min read

Nutrition

The Anti-Inflammatory Diet: A Complete 30-Day Plan

Chronic inflammation is the root cause of most modern diseases. This structured plan helps you eliminate trigger foods step by step.

12 min read