Our story

Eight years of asking: does the evidence actually support this?

HealthyLife Remedy exists because most health information online — even the well-meaning kind — isn't held to any standard. We built a publication that is.

How we started

A small newsletter that refused to lower its standards.

HealthyLife Remedy launched in 2018 as a fortnightly newsletter written by a registered dietitian who was tired of seeing unsupported health claims go viral — "detoxes" that no physician would endorse, herbal supplements marketed on testimonials instead of trials.

The newsletter grew because readers noticed the difference: every claim came with a source, every recommendation came with caveats where appropriate, and nothing was published just because it sounded compelling.

Today HealthyLife Remedy is a multi-author publication with physicians, registered dietitians, certified trainers, and naturopathic doctors — all of whom review content against peer-reviewed literature before anything reaches you.

Editorial process

What happens before an article goes live.

Our review process is more rigorous than most health publications. Here's why that matters, and exactly what it involves.

Step 01

Topic qualification

Every proposed topic is assessed for clinical relevance and reader benefit. We don't cover a subject just because it's trending — there has to be substantive evidence worth writing about.

Step 02

Primary source review

Writers work from peer-reviewed journals, clinical trial databases, and guidance from institutions such as NICE, the NIH, and the American Heart Association. Secondary sources are not accepted as evidence.

Step 03

Expert review

A qualified clinician — appropriate to the topic — reads the draft, checks claims against source material, and flags anything that overstates certainty or omits important nuance.

Step 04

Ongoing updates

Health science evolves. Articles are flagged for review when new evidence emerges, and we revise them rather than letting outdated content quietly sit online.

The team

Meet the clinicians behind the content.

Every article on HealthyLife Remedy has a credentialed author or reviewer. These are the people responsible for the content you read.

PD

Prof. Dr. Faisal Zaffar

Consultant

Assist. Prof. Dr. Faisal Zafar is a leading pediatric neurologist and child neurophysician with over 15 years of experience.

DS

Dr. Salman javed

Gastroenterology

As a gastroenterologist, Dr. Salman Javed specialises in various procedures, such as endoscopy, colonoscopy, and liver biopsy, to diagnose and treat a wide range of gastrointestinal conditions.

DM

Dr. Muhammad Amjad

Dermatologist

senior consultant dermatologist in Lahore with over 33 to 35 years of experience. He holds MBBS, MCPS, and FCPS qualifications.

CM

Dr. Faraz Hafeez Pt

Certified Strength & Conditioning Specialist

CSCS-certified coach specialising in endurance training, Zone 2 methodology, and longevity-focused fitness.

PN

Dr. Mahreen Sulaiman

Sleep Medicine Specialist

Sleep medicine physician and chronobiology researcher. Helps patients understand and improve their circadian rhythms.

JO

Dr. Idrees Khan

Naturopathic Doctor

Licensed naturopathic doctor with expertise in herbal medicine, adaptogens, and integrative health protocols.

ER

Dr. Fakeeha Maryam

Nutritionist

Registered dietitian and nutrition researcher focused on anti-inflammatory diets and long-term behaviour change.

SM

Dr. Asaad Akbar Khan

Cardiologist & Medical Advisor

Assistant Professor of Medicine/Consultant Interventional Cardiologist at Mount Sinai Hospital, New York, USA Clinical Assistant Director at Mount Sinai Hospital, New York, USA Adjunct Assistant Professor of Medicine at School of Medicine at Mount Sinai Hospital, New York, USA

AR

Dr. Abdul Rauuf

Urologist

Dr. Abdul Rauuf holds an MBBS degree, FCPS in Urology, FACS (USA), and CMT (UHS).

MC

Dr. M Murtaza Shafqat

Endocrinologist / Diabetologist

Nutrition and lifestyle expert. Areas of Expertise Diabetes Thyroid Hormone disorders Obesity Pituitary Adrenal Parathyroid Neuroendocrine tumors Hypogonadism Infertility Lipid disorders and HTN

Our limits

What HealthyLife Remedy is not.

Being useful means being honest about what we are — and what we aren't. We're a health education publication, not a clinical service.

Not a medical practice

Our articles provide health education, not personalised medical advice. For diagnosis, treatment, or anything specific to your health, consult a qualified clinician.

Not a supplement shop

We don't sell products. When we cover supplements or herbs, our only interest is in what the evidence says — not in recommending brands.

Not a clickbait operation

We don't publish "10 foods that cure cancer" or "doctors hate this one trick." That type of content is exactly why we started writing.

Not a miracle-cure publication

If the evidence for something is limited or mixed, we say so. Honest uncertainty is more useful to readers than false confidence.