Hormonal
Menopause Symptoms
Evidence-based guidance
Phytoestrogens (soy, flaxseed) may mildly reduce hot flushes. Dress in layers, use breathable bedding, and avoid alcohol and spicy food as triggers. Exercise supports bone density.
This information is for general educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making changes to your health management.
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