Nutrition
Blood Sugar Imbalance
Evidence-based guidance
Choose low-glycaemic foods, eat fibre before carbohydrates, walk for 10-15 min after meals, and avoid sugary drinks. Apple cider vinegar before meals has modest evidence for blunting blood sugar spikes.
This information is for general educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making changes to your health management.
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