.hlr-wellness-wrap{display:flex;min-height:calc(100vh - 80px)}.hlr-wellness-sidebar{width:230px;min-width:230px;background:var(--emerald-raised);border-right:1px solid var(--emerald-line);padding:1.25rem 0 2rem;flex-shrink:0}.hlr-wellness-main{flex:1;padding:2rem 2.5rem;min-width:0;background:var(--emerald-deep)}[data-theme="light"] .hlr-wellness-sidebar{background:#f2f7f3;border-right-color:#d2e3d8}[data-theme="light"] .hlr-wellness-main{background:#f0ede8}.hlr-sidebar-section{font-size:0.68rem;font-weight:700;letter-spacing:0.1em;text-transform:uppercase;color:var(--text-on-dark-faint);padding:1.25rem 1.25rem 0.4rem}[data-theme="light"] .hlr-sidebar-section{color:var(--text-on-light-dim)}.hlr-sidebar-link{display:flex;align-items:center;gap:0.6rem;padding:0.6rem 1.25rem;font-size:0.9rem;font-weight:500;color:var(--text-on-dark-dim);text-decoration:none;border-left:3px solid transparent;transition:color 0.15s,background 0.15s,border-color 0.15s;cursor:pointer;background:none;border-top:none;border-right:none;border-bottom:none;width:100%;text-align:left}.hlr-sidebar-link i{font-size:0.95rem;width:18px;text-align:center}.hlr-sidebar-link:hover,.hlr-sidebar-link.active{color:var(--emerald-bright);background:var(--emerald-glow);border-left-color:var(--emerald-bright);font-weight:600}[data-theme="light"] .hlr-sidebar-link{color:var(--text-on-light-dim)}[data-theme="light"] .hlr-sidebar-link:hover,[data-theme="light"] .hlr-sidebar-link.active{color:var(--emerald-brand);background:rgba(40,98,58,0.08);border-left-color:var(--emerald-brand)}.hlr-streak-badge{display:inline-flex;align-items:center;gap:0.35rem;background:rgba(251,191,36,0.12);color:#d97706;font-size:0.78rem;font-weight:700;border-radius:99px;padding:0.3rem 0.85rem;margin:0.75rem 1.25rem 0.25rem;border:1px solid rgba(251,191,36,0.2)}[data-theme="light"] .hlr-streak-badge{background:rgba(217,119,6,0.08);color:#b45309}.hlr-card{background:var(--emerald-pill);border:1px solid var(--emerald-line);border-radius:var(--radius-card);padding:1.5rem;margin-bottom:1.25rem}[data-theme="light"] .hlr-card{background:#fff;border-color:#d2e3d8;box-shadow:var(--shadow-xs)}.hlr-card-title{font-size:0.72rem;font-weight:700;text-transform:uppercase;letter-spacing:0.09em;color:var(--text-on-dark-faint);margin-bottom:0.75rem}[data-theme="light"] .hlr-card-title{color:var(--text-on-light-dim)}.hlr-stat-value{font-size:2rem;font-weight:800;line-height:1}.hlr-stat-sub{font-size:0.82rem;color:var(--text-on-dark-dim);margin-top:0.25rem}[data-theme="light"] .hlr-stat-sub{color:var(--text-on-light-dim)}.hlr-progress-track{background:rgba(255,255,255,0.07);border-radius:99px;height:6px;overflow:hidden;margin-top:0.75rem}[data-theme="light"] .hlr-progress-track{background:#e0ebe3}.hlr-progress-fill{height:100%;border-radius:99px;background:var(--emerald-bright);transition:width 0.5s cubic-bezier(0.4,0,0.2,1)}.hlr-macro-pill{display:flex;flex-direction:column;align-items:center;background:var(--emerald-glow);border:1px solid var(--emerald-line);border-radius:10px;padding:0.75rem 1rem;flex:1}[data-theme="light"] .hlr-macro-pill{background:rgba(40,98,58,0.06);border-color:#d2e3d8}.hlr-macro-pill .val{font-size:1.4rem;font-weight:800}.hlr-macro-pill .lbl{font-size:0.72rem;color:var(--text-on-dark-dim);margin-top:0.15rem}[data-theme="light"] .hlr-macro-pill .lbl{color:var(--text-on-light-dim)}.hlr-water-btn{width:38px;height:38px;border-radius:50%;border:2px solid var(--emerald-bright);background:transparent;color:var(--emerald-bright);font-size:1rem;cursor:pointer;display:flex;align-items:center;justify-content:center;transition:background 0.15s,transform 0.1s;flex-shrink:0}.hlr-water-btn:hover{background:var(--emerald-glow);transform:scale(1.08)}.hlr-glass{font-size:1.3rem;cursor:pointer;opacity:0.22;transition:opacity 0.15s,transform 0.1s}.hlr-glass.filled{opacity:1;color:var(--emerald-bright)}.hlr-glass:hover{transform:scale(1.15)}[data-theme="light"] .hlr-glass.filled{color:var(--emerald-brand)}.hlr-meal-check{display:flex;align-items:center;gap:0.75rem;padding:0.65rem 0;border-bottom:1px solid var(--emerald-line);cursor:pointer}.hlr-meal-check:last-child{border-bottom:none}.hlr-meal-check input[type=checkbox]{width:18px;height:18px;cursor:pointer;accent-color:var(--emerald-bright)}.hlr-meal-check label{cursor:pointer;font-size:0.92rem;margin:0}.hlr-search-input{width:100%;background:var(--emerald-pill);border:2px solid var(--emerald-line);border-radius:14px;padding:1rem 1.25rem 1rem 3.2rem;font-size:1rem;color:var(--text-on-dark);outline:none;transition:border-color 0.2s,box-shadow 0.2s}.hlr-search-input:focus{border-color:var(--emerald-bright);box-shadow:0 0 0 3px var(--emerald-glow)}[data-theme="light"] .hlr-search-input{background:#fff;border-color:#d2e3d8;color:var(--text-on-light)}[data-theme="light"] .hlr-search-input:focus{border-color:var(--emerald-brand);box-shadow:0 0 0 3px rgba(40,98,58,0.1)}.hlr-search-icon{position:absolute;left:1.1rem;top:50%;transform:translateY(-50%);color:var(--text-on-dark-faint);font-size:1.1rem;pointer-events:none}[data-theme="light"] .hlr-search-icon{color:var(--text-on-light-dim)}.hlr-search-wrap{position:relative}.hlr-autocomplete{position:absolute;top:calc(100% + 6px);left:0;right:0;background:var(--emerald-pill);border:1px solid var(--emerald-line);border-radius:10px;box-shadow:0 8px 40px rgba(0,0,0,0.35);z-index:200;overflow:hidden;display:none}.hlr-autocomplete.open{display:block}[data-theme="light"] .hlr-autocomplete{background:#fff;border-color:#d2e3d8;box-shadow:var(--shadow-card)}.hlr-ac-item{display:flex;align-items:center;justify-content:space-between;padding:0.75rem 1.25rem;font-size:0.9rem;cursor:pointer;text-decoration:none;color:var(--text-on-dark);transition:background 0.1s}.hlr-ac-item:hover{background:var(--emerald-glow);color:var(--emerald-bright)}[data-theme="light"] .hlr-ac-item{color:var(--text-on-light)}[data-theme="light"] .hlr-ac-item:hover{background:rgba(40,98,58,0.07);color:var(--emerald-brand)}.hlr-ac-cat{font-size:0.7rem;color:var(--text-on-dark-faint);background:var(--emerald-raised);border-radius:4px;padding:0.15rem 0.5rem;margin-left:0.5rem;white-space:nowrap}[data-theme="light"] .hlr-ac-cat{background:#edf4ef;color:var(--text-on-light-dim)}.hlr-ac-empty{padding:1rem 1.25rem;font-size:0.88rem;color:var(--text-on-dark-faint)}.hlr-flag{color:#d97706}.hlr-safety-banner{background:rgba(217,119,6,0.08);border:1px solid rgba(217,119,6,0.25);border-radius:10px;padding:1rem 1.25rem;color:#d97706;font-size:0.88rem;display:flex;gap:0.75rem;align-items:flex-start;margin-bottom:1.25rem}.hlr-topic-card{background:var(--emerald-pill);border:1px solid var(--emerald-line);border-radius:10px;padding:1rem 1.25rem;text-decoration:none;color:var(--text-on-dark);display:flex;align-items:center;justify-content:space-between;transition:border-color 0.15s,background 0.15s,transform 0.15s}.hlr-topic-card:hover{border-color:var(--emerald-bright);background:var(--emerald-glow);color:var(--text-on-dark);transform:translateY(-2px)}[data-theme="light"] .hlr-topic-card{background:#fff;border-color:#d2e3d8;color:var(--text-on-light)}[data-theme="light"] .hlr-topic-card:hover{border-color:var(--emerald-brand);background:rgba(40,98,58,0.04);color:var(--text-on-light)}.hlr-cat-pill{display:inline-block;padding:0.35rem 1rem;border-radius:99px;border:1px solid var(--emerald-line);font-size:0.82rem;cursor:pointer;transition:all 0.15s;margin:0.2rem;background:transparent;color:var(--text-on-dark-dim)}.hlr-cat-pill:hover{border-color:var(--emerald-bright);color:var(--emerald-bright)}.hlr-cat-pill.active{background:var(--emerald-glow);border-color:var(--emerald-bright);color:var(--emerald-bright);font-weight:600}[data-theme="light"] .hlr-cat-pill{color:var(--text-on-light-dim);border-color:#d2e3d8}[data-theme="light"] .hlr-cat-pill:hover,[data-theme="light"] .hlr-cat-pill.active{color:var(--emerald-brand);border-color:var(--emerald-brand);background:rgba(40,98,58,0.07)}.hlr-bmi-bar{height:10px;border-radius:99px;background:linear-gradient(90deg,#3b82f6 0%,#22c55e 25%,#f59e0b 55%,#ef4444 80%,#7c3aed 100%);position:relative;margin:0.75rem 0 0.35rem}.hlr-bmi-marker{position:absolute;top:-5px;width:20px;height:20px;background:var(--emerald-bright);border:3px solid #fff;border-radius:50%;transform:translateX(-50%);transition:left 0.5s cubic-bezier(0.4,0,0.2,1);box-shadow:0 2px 8px rgba(0,0,0,0.3)}.hlr-bmi-labels{display:flex;justify-content:space-between;font-size:0.68rem;color:var(--text-on-dark-faint)}[data-theme="light"] .hlr-bmi-labels{color:var(--text-on-light-dim)}.hlr-home-section{background:var(--emerald-raised);border-top:1px solid var(--emerald-line);border-bottom:1px solid var(--emerald-line);padding:5rem 0}[data-theme="light"] .hlr-home-section{background:#f2f7f3}.hlr-home-calc{background:var(--emerald-pill);border:1px solid var(--emerald-line);border-radius:20px;padding:2rem}[data-theme="light"] .hlr-home-calc{background:#fff;border-color:#d2e3d8;box-shadow:var(--shadow-sm)}.hlr-home-feature{display:flex;align-items:flex-start;gap:1rem;margin-bottom:1.5rem}.hlr-home-feature-icon{width:44px;height:44px;border-radius:12px;background:var(--emerald-glow);border:1px solid var(--emerald-line);display:flex;align-items:center;justify-content:center;font-size:1.2rem;color:var(--emerald-bright);flex-shrink:0}[data-theme="light"] .hlr-home-feature-icon{background:rgba(40,98,58,0.08);border-color:rgba(40,98,58,0.15);color:var(--emerald-brand)}.hlr-unit-toggle{display:inline-flex;background:var(--emerald-raised);border:1px solid var(--emerald-line);border-radius:99px;padding:3px;gap:2px}[data-theme="light"] .hlr-unit-toggle{background:#edf4ef;border-color:#d2e3d8}.hlr-unit-btn{padding:0.3rem 0.85rem;border-radius:99px;border:none;background:transparent;font-size:0.82rem;font-weight:600;color:var(--text-on-dark-faint);cursor:pointer;transition:all 0.15s}.hlr-unit-btn.active{background:var(--emerald-bright);color:#fff}[data-theme="light"] .hlr-unit-btn{color:var(--text-on-light-dim)}[data-theme="light"] .hlr-unit-btn.active{background:var(--emerald-brand);color:#fff}.hlr-input{width:100%;background:var(--emerald-raised);border:1.5px solid var(--emerald-line);border-radius:10px;padding:0.65rem 1rem;font-size:0.92rem;color:var(--text-on-dark);outline:none;transition:border-color 0.2s,box-shadow 0.2s}.hlr-input:focus{border-color:var(--emerald-bright);box-shadow:0 0 0 3px var(--emerald-glow)}.hlr-input::placeholder{color:var(--text-on-dark-faint)}[data-theme="light"] .hlr-input{background:#fff;border-color:#d2e3d8;color:var(--text-on-light)}[data-theme="light"] .hlr-input:focus{border-color:var(--emerald-brand);box-shadow:0 0 0 3px rgba(40,98,58,0.1)}[data-theme="light"] .hlr-input::placeholder{color:#A0B5A6}.hlr-input option{background:var(--emerald-raised)}.hlr-auth-card{background:var(--emerald-pill);border:1px solid var(--emerald-line);border-radius:20px;padding:2.5rem}[data-theme="light"] .hlr-auth-card{background:#fff;border-color:#d2e3d8;box-shadow:var(--shadow-sm)}@media (max-width:768px){.hlr-wellness-wrap{flex-direction:column}.hlr-wellness-sidebar{width:100%;min-width:auto;border-right:none;border-bottom:1px solid var(--emerald-line);padding:0.5rem 0;display:flex;flex-wrap:nowrap;overflow-x:auto;-webkit-overflow-scrolling:touch;scrollbar-width:none}.hlr-wellness-sidebar::-webkit-scrollbar{display:none}.hlr-sidebar-section{display:none}.hlr-sidebar-link{padding:0.55rem 0.85rem;border-left:none;border-bottom:3px solid transparent;font-size:0.8rem;white-space:nowrap}.hlr-sidebar-link:hover,.hlr-sidebar-link.active{border-bottom-color:var(--emerald-bright);border-left-color:transparent}[data-theme="light"] .hlr-sidebar-link:hover,[data-theme="light"] .hlr-sidebar-link.active{border-bottom-color:var(--emerald-brand)}.hlr-streak-badge{margin:0.3rem 0.85rem;font-size:0.72rem}.hlr-wellness-main{padding:1rem}.hlr-home-section{padding:3rem 0}.hlr-card{padding:1.1rem}.hlr-auth-card{padding:1.5rem}.hlr-home-calc{padding:1.25rem}.hlr-bmi-labels{font-size:0.62rem}}@media (max-width:575px){.hlr-unit-toggle{width:100%;justify-content:center}.hlr-bmi-labels span{font-size:0.6rem}.hlr-macro-pill{padding:0.55rem 0.6rem}.hlr-macro-pill .val{font-size:1.15rem}.hlr-macro-pill .lbl{font-size:0.68rem}.hlr-home-feature{gap:0.75rem}.hlr-home-feature-icon{width:38px;height:38px;font-size:1rem}.hlr-auth-card{padding:1.25rem;border-radius:14px}.hlr-stat-value{font-size:1.6rem}.hlr-glass{font-size:1.1rem}}